Kriya Yoga is a meditative practice that encompasses a set of techniques aimed at achieving self-realization, inner peace, and connection with a higher consciousness. It is rooted in the ancient teachings of yoga and involves a systematic approach to meditation, breath control, and spiritual energy.

Keith’s practice of Kriya focuses on the simple, yet effective meditation practices of breath control, posture, concentration, and sound. These practices are effective in accelerating spiritual growth, enhancing self-awareness, and facilitating a deeper connection to the world around us. This process begins by first cultivating a sense of calmness that then allows for deep reflective contemplation to develop. From that point, it is up to the individual to decide whether they want to pursue the path toward deeper stages of spiritual exploration and growth.

Much more than just physical postures, Kriya Yoga is yogic meditation and is considered a spiritual path that emphasizes the exploration of one's inner dimensions. It is often recommended to be learned under the guidance of a qualified teacher like Keith, who has more than 40 years of experience in Kriya Yoga techniques and their application.